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BASEBALL RAKE SESSION #1

10 Oct – 19 Dec 2017
Location: 4D SPORTS PERFORMANCE, 100 Buckshollow Rd, Mahopac, New York

4-Part Hitting Clinic

  • 3D Video Analysis of Biomechanics
  • Proper Execution of Power
  • Proper Mechanics of Power Hitting
  • Power Hitting Drills
  • Mental Skills
  • Balance-Control and Stability
  • Pitch Recognition and Visual Mechanics
  • Focus and Confidence Strategies
  • Individual Game Plan Development
  • Hitting to the Opposite Field
  • Change-Up and Curve-Ball Hitting